Born Free Retreat

Awaken Your Soul at the Born Free Holistic Wellness Retreat in Mystical Kenmare, Ireland. Escape to the enchanted hills of Kenmare, where only 12 residential spots are available for a transformative journey of inner discovery. Immerse yourself in holistic healing practices such as tapping, breath work, and soothing seaweed baths. Experience nature's beauty through coastal hikes and vibrant trad music, all while nurturing your body and spirit. Claim your space now at www.bornfreehilly.com and embark on your journey to reconnect with your authentic self.

About Founder Born Free Hilly

Born Free Hilly here!

For over 21 years, I’ve dedicated my life to the health and wellness space, helping people reconnect with their strength, purpose, and wellbeing.

I founded Born Free because I know what it feels like to search for belonging, to long to be seen, heard, and loved for who you truly are. Growing up in Ireland as the youngest of seven shaped many of my early beliefs about myself but it does not define who I am today.

At some point, I made a decision that changed my life: to take 100% responsibility for my healing and for the life I wanted to create. I stopped waiting for my past to change and started changing my future. That choice set me on a journey of self-discovery, forgiveness, and freedom.

Today, I see my experiences not as wounds that hold me back, but as gifts that have equipped me with compassion, wisdom, and purpose. They allow me to create a safe, supportive space where others can reconnect with themselves, rediscover their worth, and remember that they were never broken.

I believe every person has immeasurable value. We are all born free, and we all deserve a life filled with love, joy, purpose, and fulfillment. I also believe we were created for more than just getting by. we were created to live fully, to feel deeply, to grow, to connect, and to experience a life that is aligned, meaningful, and truly our own.

It’s never too late to hope again, to heal, and to reclaim your birthright to live a joyful, empowered, Born Free life.

Instagram; @BornFreeHilly .

Meet some of your Liberators

Get to know the caring gifted talented individuals behind the Born Free retreat.

Each person brings a unique set of skills and expertise to help you relax, unwind and connect with yourself and others. Click on each profile to learn more.

Emily

Pilates Barre, yoga, breath work and meditation facilitator.

Emily is a a barre and yoga instructor, wellness coach, and a breath work and meditation facilitator. She is passionate about community, movement, recovery, self-care, and holistic wellness, for women in particular. She believes that movement is medicine and is for everybody, and that rest and stillness are critical pathways to life and health for everyone. She can’t wait to experience Born Free with all of you beautiful and amazing people!

Mags Mahony

Massage Therapist

My name is Mags Mahony and I’m the owner of Magic Touch here in the beautiful Kenmare
I am a holistic massage and facial therapist, and I only ever use organic and cruelty free products by Éminence Organic Skincare
After over 11 years of experience, I decided to create a new relaxing space to work from.

To make an appointment you can contact me on (087) 644 7614

Tapping & breathwork

Tracy O Grady

Tracy’s helps to guide people how to release stress, anxiety, and emotional blocks through Breath work and EFT. (tapping)

By combining mindful breathing techniques with acupressure-based tapping, she can help you calm and regulate your nervous system, shift limiting beliefs, restore emotional balance, support greater clarity, resilience and self-connection.

Participant Stories

"The journey at Born Free Hilly has been truly transformative, allowing me to reconnect with myself and find inner peace. A truly magical experience."

Lisa

"The retreat at Born Free Hilly has been a profound journey of self-discovery and healing. It has rejuvenated my spirit and reawakened my sense of purpose."

Liam S.

"Born Free Hilly is not just a retreat; it’s a soul-nourishing experience. It has been a catalyst for positive change in my life, and I am forever grateful."

Hannah T.

As a complete stranger arriving into a group of women who had already spent time together, I couldn’t have been welcomed more warmly. The venue was amazing! A stunning house nestled at the foot of the Kerry mountains.
Hilary and her sister Eleanor were just the best hosts and the treat bags were a beautiful touch. Also, the range of local, holistic practitioners on offer were amazing. I particularly enjoyed the sound bath and soaking in the warm seaweed bath whilst overlooking the sea and the mountains of Kerry. The whole experience was beautiful, beneficial and allowed some ‘me’ time. I returned home feeling like a new woman! I will definitely be back next year.
Thanks to all involved.

Lisa

Day Trips/hiking to scenic spots

Reserve your room

Contact

Sample Daily schedule

Daily schedule

Join us for a transformative experience at Born Free retreat.

Immerse yourself in a day filled with grounding practices, nourishing meals, and healing therapies. Explore morning breath work, compassionate inquiry, and journaling. Enjoy a healthy lunch, afternoon excursion, and communal dinners. Engage in evening sessions and gentle wind-down activities. Let us guide you through a journey of self-discovery and relaxation.

Travel Check List

■ Clothing ■ Waterproof jacket (with hood)

■ Warm sweaters / fleece for layering

■ Long-sleeve tops & t-shirts

■Comfortable pants/leggings for classes

■ Casual jeans/trousers for outings

■ Pajamas /cozy sleepwear

■ Warm socks (wool or thermal)

■ Comfortable walking shoes / sneakers

■ Waterproof boots

■ Scarf, gloves, and hat

■ Dressier outfit (optional for music nights/pubs)

■ Wellness & Retreat Essentials

■ Small blanket or shawl for relaxation

■ Water bottle

■ Essential oils / calming spray (optional)

■ Toiletries

■ Toothbrush, toothpaste, floss

■ Shampoo, conditioner, soap/body wash

■ Deodorant

■ Skincare (moisturizer)

■ Hairbrush/comb, hair ties

■ Minimal makeup (if desired)

■ Travel-size tissues

■ Personal medications & supplements

■ Tech & Accessories

■ Phone + charger

■ Portable power bank

■ Adapter for Irish plugs (Type G)

■ Camera (optional)

■ Headphones/earbuds

■ Optional Comforts

■ A good book / e-reader

■ Snacks you love

■ Small backpack or crossbody bag

■ Travel umbrella

■ Reusable shopping bag

■ Important Documents

■ Passport (if traveling internationally)

■ Retreat confirmation/details

■ Travel/health insurance info

■ Credit card / Euros (cash for local shopping)